Appetizer & Entrée, Recipe, Vegan, Vegetarian

Sweet Roasted Bell Pepper Hummus

Do you sometimes crave chips and dips or a little salty treat? This sweet roasted bell pepper hummus recipe can satisfy your sweet and salty taste! 🚫 Unlike commercial hummus that usually contain added fats, this recipe has NO added sugar and NO added oils, which makes this a healthy yet delicious alternative. Servings: 10 portions… Continue reading Sweet Roasted Bell Pepper Hummus

Appetizer & Entrée, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage

Dessert & Snack, Recipe, Vegan, Vegetarian

Avocado Chocolate Mousse

Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4 servings Difficulty: Easy Preparation time: 5 mins Ingredients: 2 ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse

Main Course, Recipe, Vegan, Vegetarian

Vegan ‘Meaty’ Mac & Cheese

Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese

Dessert & Snack, Recipe, Vegan

Pumpkin Oat Squares

Are you often in a rush and need a 'to-go' snack? Since it is pumpkin season, you can make pumpkin oat squares and enjoy at work, in class, or even after your workout! Servings: 28 squares Difficulty: Medium Preparation time: 20 mins + refrigeration Ingredients: 2 cups of hulled (without the shell) pumpkin seeds 2 cups… Continue reading Pumpkin Oat Squares

Appetizer & Entrée, Recipe, Vegan

Thai Pumpkin Potage

Are you looking for a hearty soup with a little kick to enjoy during this fall? This Thai inspired Pumpkin Potage is the recipe for you! With 15g of protein and 8g of fiber per serving, this soup is a great addition to your meals during cool fall evenings or you can double the portion and have… Continue reading Thai Pumpkin Potage

Dessert & Snack, Recipe, Tips & Fun Facts, Vegan, Vegetarian

Roasted Pumpkin Seeds

Do you often like having salty snacks while watching TV or while working? Potato chips might be a solution but they are usually high in fat and salt. So why not roast up some pumpkin seeds and enjoy these crunchy bites? https://youtu.be/J8Wf2Eq7MzE Servings: 2-3 cups Difficulty: Easy Preparation time: 45 mins Ingredients: Raw seeds from one… Continue reading Roasted Pumpkin Seeds

Dessert & Snack, Recipe, Vegan, Vegetarian

Banana Pistachio Ice Cream

Do you love eating ice cream but always feel guilty after eating it? Well now you can enjoy this treat guilt-free! Dairy free and without any added sugar! Servings: 4 Difficulty: Easy Preparation time: 10 min + freezing Ingredients: 3 bananas ½ cup of unsweet enriched soy beverage ½ cup of pistachios ¼ cup of… Continue reading Banana Pistachio Ice Cream

Appetizer & Entrée, Recipe, Vegan

Beetroot Hummus

Beetroot hummus can be enjoyed with vegetables as an afternoon snack or with whole wheat pita bread as a post-workout snack. Chick peas are a great source of plant protein and fibers. Protein and fibers help keep you full for longer. https://youtu.be/rFVogILVM0c Portions: Difficulty: Easy Preparation time: 15 mins Ingredients: 2 cups of cooked or… Continue reading Beetroot Hummus

Breakfast, Recipe, Vegan

Strawberry Oatmeal

Are you often in a rush in the morning before school or work and rarely have time to prepare a complex nutritious breakfast? Here is a recipe you can prepare the night before, and can have on the go in the morning. Servings: 3 Difficulty: Easy Preparation time: 15 mins Ingredients: 1 cup of unsweetened enriched… Continue reading Strawberry Oatmeal