Tips & Fun Facts, Vegan, Vegetarian

Dairy-Free Yogurts: Yay or Nay?

๐Ÿฅ›๐Ÿฅ„ย For many, yogurt and dairy products are often used as snacks. Many vegan options also exists, including soy, cashew, coconut, almond, and other non-dairy alternatives. However, are these alternatives truly equivalent to dairy yogurts? Nutrition facts At the bottom of this article, you can see the comparison table of non-dairy and dairy yogurts. Most non-dairy… Continue reading Dairy-Free Yogurts: Yay or Nay?

Breakfast, Dessert & Snack, Recipe, Vegan, Vegetarian

Berry Mug Muffin

๐Ÿฅย You want to find a healthier alternative to added sugar and fat filled commercial muffins? Here is a quick and easy solution!ย โšก๏ธย Start the morning with this refreshing and energizing berry mug muffin!ย ๐Ÿ“ Servings: 1 mug muffin Difficulty: Easy Preparation time:ย  5 minutes Ingredients 1 teaspoon of vegetable oil 1 teaspoons of honey 3 teaspoons of… Continue reading Berry Mug Muffin

Dessert & Snack, Recipe, Vegan

Cajun Style Roasted Chick Peas

These Roasted Chick Peas are great protein-packed snack idea that will keep you full and satisfied! Servings: 4 portions Difficulty: Easy Preparation time: 45 minutes Ingredients 500 mL of canned chick peas, drained and rinsed 1 tablespoons of olive oil 2 tablespoons of paprika 1 teaspoon of garlic powder 1 teaspoon of onion powder 1/2… Continue reading Cajun Style Roasted Chick Peas

Appetizer & Entrรฉe, Recipe, Vegan, Vegetarian

Sweet Roasted Bell Pepper Hummus

Do you sometimes crave chips and dips or a little salty treat? This sweet roasted bell pepper hummus recipe can satisfy your sweet and salty taste! ๐Ÿšซย Unlike commercial hummus that usually contain added fats, this recipe has NO added sugar and NO added oils, which makes this a healthy yet delicious alternative. Servings: 10 portions… Continue reading Sweet Roasted Bell Pepper Hummus

Appetizer & Entrรฉe, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potageย to add to your meatless Mondays! And do you want to know a little secret? This soupย tastes like pizza! ๐Ÿ• ๐ŸŒฑ The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage

Dessert & Snack, Recipe, Vegan, Vegetarian

Avocado Chocolate Mousse

Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4ย servings Difficulty:ย Easy Preparation time:ย 5 mins Ingredients: 2ย ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse