Appetizer & Entrée, Recipe, Vegan, Vegetarian

Sweet Roasted Bell Pepper Hummus

Do you sometimes crave chips and dips or a little salty treat? This sweet roasted bell pepper hummus recipe can satisfy your sweet and salty taste! 🚫 Unlike commercial hummus that usually contain added fats, this recipe has NO added sugar and NO added oils, which makes this a healthy yet delicious alternative. Servings: 10 portions… Continue reading Sweet Roasted Bell Pepper Hummus

Dessert & Snack, Recipe, Vegetarian

Decadent Double Chocolate Cookie-bites

What to do with ripe bananas other than smoothies and banana cake? Try out these healthy double chocolate bites for a change! Servings: 30 cookies Difficulty: Easy Preparation time: 20 minutes Ingredients: 3 ripe bananas 2 cups of oats 4 large egg whites or 1/2 cup of egg whites 1/2 cup of semi-sweet chocolate chips 1/4… Continue reading Decadent Double Chocolate Cookie-bites

Appetizer & Entrée, Recipe, Vegetarian

Creamy Baby Potato Salad

Getting ready for summer barbecues or pot lucks and need healthy ideas? If you love potato salad and want to have some guilt-free (and fat-free), check out this recipe! Servings: 8 portions Difficulty: Medium Preparation time: 1 hour Ingredients: 1.5 - 2 lbs of baby potatoes, halved 1/2 cup of plain 0% fat yogurt 2 tablespoons… Continue reading Creamy Baby Potato Salad

Appetizer & Entrée, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage

Dessert & Snack, Recipe, Vegetarian

Hot Cocoa Mix

Looking for some DIY holiday gifts for friends or family? This hot cocoa mix is a heart and tummy warming gift! You can make them in different flavours as well. In this article, you can see the recipe for a classic hot cocoa mix and the recipe for a dark and spicy hot cocoa mix. Servings:… Continue reading Hot Cocoa Mix

Dessert & Snack, Recipe, Vegan, Vegetarian

Avocado Chocolate Mousse

Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4 servings Difficulty: Easy Preparation time: 5 mins Ingredients: 2 ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse

Appetizer & Entrée, Main Course, Recipe, Tips & Fun Facts, Vegetarian

Fat Talk Free Week

Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself "Am I healthy? Am I happy the way I am?" 🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫  I encourage every single one of you… Continue reading Fat Talk Free Week

Main Course, Recipe, Vegan, Vegetarian

Vegan ‘Meaty’ Mac & Cheese

Are you willing to try this healthier version of mac and cheese? This version is a vegan version and contains NO cholesterol and no dairy products! But it still gives you 17g of protein per portion, a considerable amount ! Servings: 4-6 portions Difficulty: Medium Preparation time: 30 mins Ingredients: 3 cups of macaroni, uncooked 3/4 cup… Continue reading Vegan ‘Meaty’ Mac & Cheese