Appetizer & Entrée, Recipe, Vegan, Vegetarian

Sweet Roasted Bell Pepper Hummus

Do you sometimes crave chips and dips or a little salty treat? This sweet roasted bell pepper hummus recipe can satisfy your sweet and salty taste! 🚫 Unlike commercial hummus that usually contain added fats, this recipe has NO added sugar and NO added oils, which makes this a healthy yet delicious alternative. Servings: 10 portions… Continue reading Sweet Roasted Bell Pepper Hummus

Appetizer & Entrée, Recipe, Vegetarian

Creamy Baby Potato Salad

Getting ready for summer barbecues or pot lucks and need healthy ideas? If you love potato salad and want to have some guilt-free (and fat-free), check out this recipe! Servings: 8 portions Difficulty: Medium Preparation time: 1 hour Ingredients: 1.5 - 2 lbs of baby potatoes, halved 1/2 cup of plain 0% fat yogurt 2 tablespoons… Continue reading Creamy Baby Potato Salad

Appetizer & Entrée, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage

Appetizer & Entrée, Main Course, Recipe, Tips & Fun Facts, Vegetarian

Fat Talk Free Week

Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself "Am I healthy? Am I happy the way I am?" 🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫  I encourage every single one of you… Continue reading Fat Talk Free Week

Appetizer & Entrée, Recipe, Vegan

Thai Pumpkin Potage

Are you looking for a hearty soup with a little kick to enjoy during this fall? This Thai inspired Pumpkin Potage is the recipe for you! With 15g of protein and 8g of fiber per serving, this soup is a great addition to your meals during cool fall evenings or you can double the portion and have… Continue reading Thai Pumpkin Potage

Appetizer & Entrée, Recipe, Vegan

Beetroot Hummus

Beetroot hummus can be enjoyed with vegetables as an afternoon snack or with whole wheat pita bread as a post-workout snack. Chick peas are a great source of plant protein and fibers. Protein and fibers help keep you full for longer. https://youtu.be/rFVogILVM0c Portions: Difficulty: Easy Preparation time: 15 mins Ingredients: 2 cups of cooked or… Continue reading Beetroot Hummus

Appetizer & Entrée, Recipe, Vegetarian

Beetroot and Carrot Potage

This is a soup that is packed with antioxidants, such as betain that gives beetroots their red colour, and carotenoids that give carrots their orange colour. They help fight oxidative stress and protect the body against inflammation. https://youtu.be/DyvIWgcKJ9o Servings: 10-12 portions Difficulty: Medium Preparation time: 1 hour Ingredients: – 2 tbs of vegetable oil – 1 large… Continue reading Beetroot and Carrot Potage