Blog

Appetizer & Entrée, Recipe, Vegan, Vegetarian

Creamy Baby Potato Salad

Getting ready for summer barbecues or pot lucks and need healthy ideas? If you love potato salad and want to have some guilt-free (and fat-free), check out this recipe! Servings: 8 portions Difficulty: Medium Preparation time: 1 hour Ingredients: 1.5 - 2 lbs of baby potatoes, halved 1/2 cup of plain 0% fat yogurt 2 tablespoons… Continue reading Creamy Baby Potato Salad

Tips & Fun Facts

Food labels: Simply Understanding Nutrition Facts

Sometimes, with the complexity of food labels out there it is so difficult to choose the best product. Food labels or nutrition facts are present on all packaged and processed foods. This guide will help you pick out your food products in a simple way based on their nutrients! 👍 Another important aspect to look at… Continue reading Food labels: Simply Understanding Nutrition Facts

Breakfast, Main Course, Recipe

Mushroom Delight Omelette

Need a quick meal-idea to make for the whole family? Try this one out and let me know what you think about it! Servings: 6 servings Difficulty: Easy Preparation time: 45 mins Ingredients: 1/3 cup of light cream cheese 1/2 cup of milk 8 large eggs 1 large chicken breast, cooked and shredded 6 large white… Continue reading Mushroom Delight Omelette

Tips & Fun Facts

How food can help you prevent cancer

Chronic diseases such as cancers are greatly present and often lethal. In fact, cancer is the cause of 30% of deaths, and over 202 400 cases have been diagnosed in Canada in 2016. This is why we need to prevent and stop this problem as of now! Follow these 6 tips to maximize cancer prevention! The word… Continue reading How food can help you prevent cancer

Tips & Fun Facts

4 Tips to Reduce Fat Intake (the bad kind of fat)

Yes, we need fats in out diet!  However, most North Americans already consume this energy-dense nutrient in excess... And we all know that too much is like not enough. Keep on reading to learn about tips to reduce the amount of harmful fats in your daily food habits. 1. Limit ultra-transformed foods When grocery shopping, try going… Continue reading 4 Tips to Reduce Fat Intake (the bad kind of fat)

Tips & Fun Facts

Taking the DIE out of diet: 5 simple tricks to improve food habits

Spring is here, which means many are looking to get into shape and perhaps obtain that bikini silhouette again! Do not do it through drastic dieting, since these might be damaging for the body and lead to results that you would not expect nor desire. Just start off by applying these five simple tricks! 1. Do not… Continue reading Taking the DIE out of diet: 5 simple tricks to improve food habits

Appetizer & Entrée, Recipe, Vegan

All Green Potage

Spring is here, so it is time to try out new fresh recipes like this vegan green potage to add to your meatless Mondays! And do you want to know a little secret? This soup tastes like pizza! 🍕 🌱 The tofu in this recipe is a great source of protein and is an excellent meat alternative.… Continue reading All Green Potage

Dessert & Snack, Recipe, Vegetarian

Hot Cocoa Mix

Looking for some DIY holiday gifts for friends or family? This hot cocoa mix is a heart and tummy warming gift! You can make them in different flavours as well. In this article, you can see the recipe for a classic hot cocoa mix and the recipe for a dark and spicy hot cocoa mix. Servings:… Continue reading Hot Cocoa Mix

Dessert & Snack, Recipe, Vegan, Vegetarian

Avocado Chocolate Mousse

Do you love avocados and chocolate? Here is a dessert that is the best of both worlds! Indulge in this avocado chocolate mousse, a rich chocolatey treat! Servings: 4 servings Difficulty: Easy Preparation time: 5 mins Ingredients: 2 ripe avocados 1/2 cup of unsweet enriched soy beverage 2 tbs of cocoa powder 1 tbs of honey Preparation: In a… Continue reading Avocado Chocolate Mousse

Recipe, Tips & Fun Facts, Vegetarian

Fat Talk Free Week

Weight is just a number. Do not solely base yourself on this number and most importantly, do not let this number run your life! Ask yourself "Am I healthy? Am I happy the way I am?" 🙅🏼 This week, it is Fat Talk Free Week (Nov 7-11) ! 🚫  I encourage every single one of you… Continue reading Fat Talk Free Week