Tips & Fun Facts

What is the caloric cost of your Halloween Sweet Treats?

Are you planning on working out today to be able to enjoy your sweet treats on Halloween with less guilt? These candies might seem harmless at first, but be carful! They add up and might contribute to excess calories in your day!🍬🍭🍫

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Here is a little guide do help you burn off the calories from these treats and not let them trick you into weight gain!

🎃 Have a safe and happy Halloween!

Sweet Treats

Physical activity

Walk

Jog*

10 Skittles

15 min

5 min

1 Rockets roll

15 min

5 min

1 Lollipop

15 min

5 min

10 Gummy Bears

30 min

15 min

10 M&M’s

15 min

5 min

10 Peanut M&M’s

30 min

15 min

1 Reese’s peanut butter cup

30 min

15 min

1 Kit-Kat bar

1 h

30 min

1 Snickers bar

1 h 15 min

35 min

1 Mars bar

1 h 30 min

40 min

* Jog on treadmill

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