Appetizer & Entrée, Recipe

Smoked Salmon and Bruschetta Bites

Servings: 20 bites Difficulty: Easy Preparation time:  10 minutes Ingredients 150 g of smoked salmon 2 tomatoes, seeded and diced 3 tablespoons of minces fresh basil 1 garlic clove, finely minced 1/2 teaspoon of salt 1 tablespoon of balsamic vinegar 1 tablespoon of lemon juice 1/2 tablespoon of extra virgin olive oil 1/2 baguette Preparation… Continue reading Smoked Salmon and Bruschetta Bites

Appetizer & Entrée, Main Course, Recipe, Tips & Fun Facts, Vegetarian

Creamy Ricotta Salad Dressing

Sometimes, it is difficult to find creamy dressings that are also low in fats. Here is a creamy dressing recipe that you can use on your favourite greens. Servings: 2-4 servings Difficulty: Easy Preparation time:  5 minutes Ingredients 1/4 cup of light ricotta cheese 2 tablespoons of milk 2 tablespoons of apple cider vinegar 1/2… Continue reading Creamy Ricotta Salad Dressing

Tips & Fun Facts, Vegan, Vegetarian

Dairy-Free Yogurts: Yay or Nay?

🥛🥄 For many, yogurt and dairy products are often used as snacks. Many vegan options also exists, including soy, cashew, coconut, almond, and other non-dairy alternatives. However, are these alternatives truly equivalent to dairy yogurts? Nutrition facts At the bottom of this article, you can see the comparison table of non-dairy and dairy yogurts. Most non-dairy… Continue reading Dairy-Free Yogurts: Yay or Nay?

Breakfast, Dessert & Snack, Recipe, Vegan, Vegetarian

Berry Mug Muffin

🥐 You want to find a healthier alternative to added sugar and fat filled commercial muffins? Here is a quick and easy solution! ⚡️ Start the morning with this refreshing and energizing berry mug muffin! 🍓 Servings: 1 mug muffin Difficulty: Easy Preparation time:  5 minutes Ingredients 1 teaspoon of vegetable oil 1 teaspoons of honey 3 teaspoons of… Continue reading Berry Mug Muffin

Dessert & Snack, Recipe, Vegan

Cajun Style Roasted Chick Peas

These Roasted Chick Peas are great protein-packed snack idea that will keep you full and satisfied! Servings: 4 portions Difficulty: Easy Preparation time: 45 minutes Ingredients 500 mL of canned chick peas, drained and rinsed 1 tablespoons of olive oil 2 tablespoons of paprika 1 teaspoon of garlic powder 1 teaspoon of onion powder 1/2… Continue reading Cajun Style Roasted Chick Peas